Marco Island Sunset

Marco Island Sunset
Sunset at Marco ....my slice of paradise

Monday, April 14, 2014

The Day Has Arrived



My son texted me from Pittsburgh last night with an attached photo.  He and his GF had been looking for a new hairstyle for him, and they'd run a few pictures from Pinterest by me for my feedback.

After some back and forth searching, we seemed to come to an agreement -- something along the lines of Chris Hemsworth, long on top (he loves having the length) but short on the sides.  Drum roll, please...His appointment was this past Saturday.

I love the results!
(Before - March 1)

(After - April 12)

Now it's my turn.

I had three inches taken off my length back in March and more layers put in.  Great move.  Haven't regretted it at all.

That was my "baby step" toward getting the style I've had my eye on.  Snip, snip, snip -- and three inches fall to the floor -- and now taking off another couple of inches -- and LOTS more piecing.

...................piecing

That is the operative word here.  I want it piecy.  The choppiness, the piecy aspect of THIS hairstyle -- that's what makes the cut.  And I have a LOT of hair.

Can she nail this?

Today is the day.  Here goes....

(a few hours later)

The New Me




Can’t wait to try lots of
different styling products
gels
waxes
to shape --
smooth --
distort!
 
Inching a little
clos-ah
to
the ……………………….edge!


Friday, April 11, 2014

April 15th ... It's Not Just Tax Day





WHAT:  Total Lunar Eclipse
WHEN: Next Tuesday morning, April 15th
beginning at 3:06 a.m. and lasting 78 minutes.

Because You Never Have the Same Experience Twice


I’ll be watching.
Will you?

Sunny Skies


Yesterday was fabulously beautiful!
(even though I was inside all day slammed at work)


But seeing that gorgeous sun on my way home from the gym
and later on my drive to work
absolutely
made
my
day
fun animated GIF

Tuesday, April 8, 2014

Without Inspiration ...


All about fitness. That would be me. And those who know me best -- or know me even a little, frankly -- know this to be true.

When sharing a routine I had done recently at my gym with an online friend, I attempted to respond to her question with an explanation and some suggestions and guidelines on my routine as well as alternatives.  My response post to her was zapped by the Powers That Be.  I will leave it at that.  That horse is dead and I'm not in any hurry to resurrect it.

But she knows where to find me -- here -- and I figure there's more than one way to skin a cat, ja?  Yes, I saved my response to her in a Word document before attempting to post them to her question.  Hey, I preserve words for a living and it's not an easy habit to break.

Her question:

So . . . looking at your list of exercises, you hang from a bar and do crunches? That scares the living heck out of me!! I don't even think my gym has a bar. I'm going to look today. My gym is very bare bones. But I shouldn't put the cart before my horse just yet.

And my response:

Yes, I do hanging ab/core work, and my guess is that you DO have a bar in your gym.  If not, maybe you have a captain’s chair which is a similar exercise, done the same way, but a little easier to accomplish because you’re supported by your whole upper torso, rather than just your arms and traps.

I’ve included links to images and a description underneath each.

I’ve also included images of a hyperextension bench, which helps to build your core as well, specifically the back.  Just make sure you don’t overextend (arch) which can injure your back.  I do side crunches on this hyperextension bench as well, again, good core work!

Tons of ways to work our core.  I switch my routine up constantly.  

I plan to add more examples in my blog under FITNESS in days to come.

http://www.bodybuilding.com/fun/2002/kneeraisefront.jpg
(HIP AND LEG RAISES FROM A CAPTAIN’S CHAIR)

http://www.build-some-muscle.com/images/hanging_leg_raise.jpg
(HANGING HIP LEG RAISES FROM A BAR)

http://armandofitnessexpert.com/wp-content/uploads/2013/04/hanging-leg-raises.jpg
(HANGING HIP LEG RAISES FROM A BAR USING SLEEVES)

http://ewf.sm/img/xmark-fitness-commercial-11-gauge-hyperextension-weight-bench-45-degree_97913_500.jpg
HYPEREXTENSION BENCH

(CRUNCH SITUPS DONE ALONE OR HOLDING A PLATE OR DB; OR PRESSES, HOLDING A PLATE OR DB, RAISING TO SITUP POSITION WHILE PRESS/PUSHING THE WEIGHT UP ABOVE AND SLIGHTLY IN FRONT OF YOUR HEAD)
HYPEREXTENSION BENCH BEING USED FOR SIDE CRUNCHES:  (Beginner, Advance and Intermediate Positions:  Hands crossed over chest; one hand behind head; or both hands behind head; holding a weight.)


Sunday, April 6, 2014

The Medicinal Power of Humor

“I saw you coming,” a broad beautiful smile on her face as she was opening her door for me.  I had texted my neighbor/friend yesterday afternoon while lying in the sun reading a magazine and listening to a You Tube Chillout mix of Spanish guitar.  (incidentally, that was a great mix -- goes well with chillin in the sun specifically)  Wondering how she was getting along since I last visited, that dreadful day when I first saw her covered with cuts and bruises and hemorrhaging, but miraculously no broken bones, I wanted desperately to spend a little time with her and try to make her smile -- or better yet, laugh.  It is without question the BEST kind of medicine for healing.

Her eyes were no longer deep blackish-purple, and the swelling had gone down in both of them.  She had a gigantic discolored knot on the top right of her forehead, and her face was still splotched with dark patches of blue, purple and black.  The usual scurrying gait she is known for was gone, and she was walking more gently, deliberately, but still very much ambulatory.  For those who don’t know her, the movements would have seemed almost normal.  But she is a ball of constant motion and energy -- one of the things that endears me to her -- and seeing her in first gear was a big clue that healing is still very much ongoing. 

Her dogs Lucy and Frosty greeted me at the door, and I loved on them a little more than usual.  I’m sure their lives were a little off kilter too, and the extra love and attention would do their hearts a world of good.  As I was  sitting her gift bag on the counter and placing her ice cream I had brought her in the freezer, I spied a basket of beautiful deep violet tulips nearby and told her I wished I’d brought my camera, I could have had a field day with them.  “You and your artistic eye,” she laughed, “I think everything you see must appear as art to you.”  Hmmm.  Interesting point.  Likely true.  She knows me well.

I mentioned I had brought a bottle of red wine and asked if she was up to sharing a glass with me -- we love our red wine, and many of our more cherished times have been in the company of a glass of vintage.  With a characteristic  twinkle in her eye, she said, “Oh, I haven’t had a glass of wine in a while, that would be fantastic.”  She mentioned she had just the thing to go with our wine.  A friend had stopped by earlier with a small box of white chocolate covered strawberries, drizzled in dark.  Yes.  Bingo, my friend.  We are set!

Although my plan was to stay no more than an hour, I could see as time passed that she was having a ball being able to unload and exchange and laugh.  The diversion had become therapeutic, and I decided to go with the flow.  She talked about her accident, her injuries, her stages of healing.  She mentioned that her lawyer, who specializes in this sort of faulty acceleration litigation, had stopped by and interviewed her, and we talked at length about her case and other similar accidents like hers, the victims, the circumstances.  She wanted to talk.  I listened.  She kept repeating how she still could not believe her life (and bones) were spared, especially after seeing the photos.  She said she can’t look at them any longer because it makes her want to throw up. 

As the conversation sequed into life since the accident, she mentioned that friends and neighbors had been so good to her, and that her sons were still very much in charge of seeing to her every need.  This led to our discussing mutual friends, surrounding neighbors, and I mentioned the neighbor who had been to see her the day that I first stopped by.  She rolled her eyes, laughed a little cryptically, then said, “Oh, mercy…she means well.”  She laughed some more.  And then I laughed.  And then we both started laughing hysterically, erupting into a huge giggle fest.  The wine, it seemed, had begun to unleash its welcomed and remedial properties.  We both knew that this woman drove everyone a little nuts, and she told me she always has to remind herself when she sees her coming, “Now…be nice.”  We laughed again.  It was no secret the poor woman just had a terrible case of runs of the mouth.  

This was my cue.  I mentioned I had blogged about that woman the very next day, having been so disturbed with her rudeness I wanted to punch her out and drag her ass out of there right then.  She laughed uncontrollably then said, "I want to read the post!"  I offered to read it to her -- her eyesight still very challenged from the accident.  After reading the post from my cell phone, having to stop from time to time to allow her to catch her breath from laughing, she said, “Oh, my gosh, I can’t remember the last time I’ve laughed this hard.  It feels so good to be this happy.”

She made my day.  It’s what I came for.  This woman needed and deserved a disconnect from sad and doubt and painful healing to a restorative joy for life -- the kind of joy she is unmistakably known for. 

I stayed another ten minutes or so, realizing she may need to go lie down and rest.  I had brought her some DVD’s from my collection -- we share similar tastes in movies -- and reminded her to enjoy the snacks I had brought her while watching one of the movies tonight.   “Oh, you’re reading my mind,” she answered.  “I’m gonna have that ice cream!  I’m craving that ice cream!”

Yeah, tell me about it, I uttered to myself.

Meanwhile, I’m basking in the throes of dieting success, down 9.5 lbs since February 3rd

So you choose, T: 
The goal you’ve set for May 31st?
Or the ice cream…?

Friday, April 4, 2014

FNL - The Love We Had

The year was 2005.  I remember sitting in the chair, my hairdresser trimming my hair, when I first heard her voice, a CD playing in the background of her cool little ambient salon...

ME:  Who is THAT?

MM:  That's Joss Stone.  

ME:  What a voice!  I love her VOICe !  I've never heard of her.

MM:  I know.  Isn't it great!  I listen to this CD constantly.  I love every song.  Very cool stuff.

ME:  Yeah.  She's definitely captured my attention.  You have good taste, girlfriend (…laughter…)  I must have this CD.  
Lord, this girl can sing....Joss Stone...hmm…cool name too.

I downloaded the CD, "Mind Body & Soul," and I've been in love with her ever since.  But what REALLY surprised me while searching online for the CD was seeing the album cover --

THAT'S her????  She's WHITE!
And that skinny little body can belt out THAT raw-sexy power voice?
Eau yeah.  I'm hooked.

And the rest is history...




Wednesday, April 2, 2014

Fresh Asparagus and Other Simple Pleasures

“leaving the world of reality behind
and disappearing into a world of
make-believe and imaginations,
is a solace you get from nothing else

~ Sanhita Baruha


Fresh asparagus, $1.99 lb.  I'm there.
One of my office staff told me about the asparagus sale.  It was a supermarket across town I hadn't been to in several years -- can't even remember when I was last there.  So on my lunch hour, I headed out for the asparagus ... oh, and I spied a cute get-well card for a friend ... and a bottle of pinot noir I'd never tried before -- I can never resist trying a new a wine ... and a jar of salsa.  Paid for my groceries, headed back to my car, and the sun was seducing the heck out of me.  

I can't go back to that office.  I can't be INSIDE anywhere!

You don't WASTE springtime sunshine after a long, dreary winter.

I had an idea.  Pulling into our parking building, rather than stopping at my reserved space, I just kept driving up, up, up to the roof.  Hah!  Suh-weet! Thrilled with my last-minute rendezvous, I pulled into a spot facing the sun, opened every window, including the sun roof, popped in my Sax by the Sea CD, and spent the next forty minutes basking in the solace of fantasy in the sun.

(...where I was...)


(...where I pretended to be...)