This time change thing is hard on an oldER woman. The older I get, the more I need to stick to routine to be at my best. Throw me a wrench and I get scatter-brained and fall to pieces. This is not a good thing. I'll only admit to it in a blog. Ask me in person and I'll vehemently deny it. I like pretending that I totally have my act together.
It's this time change, I say. This too shall pass.
I kicked my own ass on Saturday at the gym. Totally overtrained. I knew I was overdoing it when I did it. I knew it. I kept saying: You're gonna be sorry, honey child. But the warrior in me thumbed my nose at her and kept going. That night? I could hardly walk. Yet in that sick sort of way, the sadistic side of me was secretly gloating, proud of the discipline and work ethic.
So I took the day off on Sunday. Rest day.
On Monday I ran in our subdivision in lieu of the gym. Cardio day.
Tuesday I had to have my blood drawn first thing, so no morning workouts -- and no evening workout either, busting my butt all day moving all the furniture out of the living room, painting it, then moving it all back. And I decided I could manage to single-handedly move a desk out of our bedroom, down the hall, down the stairs, and into the living room -- which I'm sort of making into an office. All by myself? Really, T? The desk was MUCH heavier than I realized. And Tuesday night? Wasted!
Wednesday I managed to do 22 mins of cardio on my elliptical before work. The thought of going to the gym did not interest me in the least. Feeling weak and achy and exhausted, lifting anything remotely heavy was the last thing I wanted to do. The plan was to do cardio at some point in the evening -- walk, run, or elliptical, 20 to 25 mins. It never happened. My bones seemed to ache with lethargy. The couch was my new best friend. Even my fingers seemed to ache. I was fighting through a fog. WHAT is wrong with me, I implored to anyone who'd listen. The sullen side of my conscience kept taunting, "You're just getting old...getting worthless!" I fought with that bitch all night long. And then I finally gave up and went to bed. It's just this time change, I muttered to myself.
This morning I felt somewhat normal. Not great, but somewhat better. After my coffee and some coconut oil and whey protein, I got dressed for the gym and headed out. Can I do this? I was still doubtful. Do I even want to? No. I really didn't want to go. I felt way low on strength and energy. Cardio I could probably handle. But lifting? I don't know. We'll see.

And as is almost always the case, by the end of the hour, I was looking at my watch, wishing I could spend just a few more minutes lifting. I had gotten my energy back, my fuse relit, my fire burning hot. I'd gotten my go-get-it back. Yes indeed, I'M BACK! I shouted inwardly. Keep this lit, T.
Even the sun seemed to shine a little brighter on the way to work this morning. Maybe THAT's what I'm lacking. Light and sunshine. I should go sit on the levee by the river today, soak up the rays, and take advantage of our milder temps before the arctic air hits tomorrow.
It may take a while, getting used to the time change. Dark at 5 pm has a way of pulling me down into my pity pit. It's all the more reason why MAKING myself go to the gym is gonna keep me sane in the weeks and months ahead. I just have to get myself there, whether I wanna go or not, when I'd rather be plopped on the couch under a blanket. Just get there.
The rest will come naturally.