Marco Island Sunset

Marco Island Sunset
Sunset at Marco ....my slice of paradise

Saturday, September 19, 2015

Giving Autumn a Welcome Party

  • Remove all spring and summer deco from porch
  • Sweep the porch
  • Remove all cushions, rugs
  • Hose the porch
  • Squeegee the porch
  • Stain sign/board
  • Put spring/summer floral away
  • Decorate porch with fall deco
  • Replace rugs and cushions 
  • Prepare baked spaghetti casserole for dinner
  • Vacuum entire downstairs
  • Shop vac garage
  • Take a break in the sun on the patio
  • Shower, wash hair, get dressed
  • Go to local market to get weird gourds
  • Stop by Sherwin Williams for paint
  • Get groceries
  • Arrange gigantic gourds by front entrance
  • Spray "tired" grapevine garland antique white
  • Sand and paint sign base coat
  • Trace lyrics on sign
  • Hand paint lyrics
  • Chill with a glass of wine and YouTube's Secrets of Ibiza, Mix 6, Beautiful Cafe Del Mar Mix 2015 ... and listen to the rain on my clean back porch
Ahhhhh...it's a good Saturday.
My beloved antique cherry pie safe...I'll never let it out of my sight!
Raffia, baskets of leaves and sunflowers shout autumn
The honeysuckle vine from NC, adorned with fall leaves
and Indian corn...my bunny vase holds autumn potpourri.
A .99 cent Goodwill bargain--a rusted brass vase,
painted to resemble silver birch

Fall sunsets drench the sky in breathtaking color
Stage one...a wedding gift
...and on to the finishing touches...

Thursday, September 3, 2015

Intuition

I had a feeling I was headed for a successful week.
That whole in-the-zone feeling
that one gets when the furnace is burning hot.


Since I'm leaving town today,
I had to weigh in one day early.
Now I just gotta keep this momentum up.
I'm halfway to goal.
Better energy.
Better rest.
Better focus.
Improved confidence.
Less aches and pains.

Yes.  THIS is more like it.

Now if I just don't go and blow it this weekend at the lake,
Labor Day festivities with friends.

Included in my arsenal:

green tea cocktail
plenty of lean meat
veggies
fat-free cottage cheese
almonds
whey protein

Oh, but there WILL be wine on Friday and Saturday.
I'll just have to factor that in.
I've made slow but steady progress.
Let's keep it lit!



Thursday, August 27, 2015

Maintain Your Mystery


Another yes moment.

Predictable in her unpredictability.

It's on the way.
I could feel it remarkably alive in me this morning.
I think the soul knows when fall is approaching.
Autumn Souls, that is.
Of which I am most certainly.

The senses heighten and multiply.
Yet I wonder...
Could not our senses respond in succession
to autumn's advent being first manifested within the soul?


Appeasing my senses,
my soul is allowed to speak. 

Wednesday, August 26, 2015

Quiet Synchronicity


That feeling when you read or hear something and you instinctively respond,
YES!!!


THEY ALWAYS COUNT.






Monday, August 24, 2015

Head Up, Heart Strong

It's key to both good form and good ethic in the gym.  But it can be just as meaningful when applied to dieting.  Dieting, as I long ago learned, does not produce constant linear weight loss.  It is why weighing oneself every day can be counterproductive when trying to stick to a weight loss program, ESPECIALLY if one is doing it the right way -- combing diet AND exercise, specifically a rounded cardio/strength building program of exercise.

My last two weigh-ins have had somewhat of a counterproductive effect on my willpower.  Somewhat, not entirely.  And that's because I've been at this long enough to know that allowing the numbers on the scale to validate my progress or worth is a huge mistake.

Friday weigh-in day two weeks ago, I was down only .6 lbs for the week.  And so I likely ramped up the exercise last week, thinking, "Okay, I'll show you.  I'm gonna train even harder this week and I'll see a bigger loss on the scale."  Not.  This past Friday's weigh in, I weighed exactly the same.  Shocking, actually, because my clothes were fitting better (of course they were) and I looked leaner in the mirror (of course I did) and I even had someone at the gym walk up to me and TELL me that I was looking leaner.  People are noticing.  And so why let that numbers game mess with my head?

Head up.  Heart Strong.  I know in my head that I'd been diligent with my diet and with my workouts.  And I know in my heart that I want this bad enough that nothing -- not even a stubborn number on the scale -- is going to stop me from pushing forward.

I've got this.  I'm a strong woman, both in mind and body.  Which is why I'll keep going, make the sacrifices, and put in the work.

This past weekend I had a few off-plan indulgences one evening.  I ate things I shouldn't and I know that I will have to make up for that with a little extra calorie burning.  But I can't allow that to become habit, "just a small and harmless indulgence."  I know better.

The frustrations will come and go.  I can give in and give up, or I can stay the course.

This morning I made myself a green tea cocktail for an added cleansing of toxins to counter the weekend's excess.  Made with three green tea bags, it also serves to dull my appetite.  I'm back on plan.  But this is not just a diet.  I have to remind myself that I feel awesome when I eat this way.  At so many levels.

Don't just live.  Live strong.  

Thursday, August 20, 2015

Give Me Some Love

I discovered a giant thrift store warehouse last week.
A Habitat for Humanity sort of store.
Junk for days.
Anything you want or could possibly imagine.
A junker's paradise.

Does this imply that I've turned into a junker?

I'm working on embracing that concept.
Not now.
Up for discussion another time.

But I found this cute, dirty, sorely-in-need-of-love table.
A whopping $6.
The world saw this:


But I saw beyond ...


Beachy driftwood loveliness.

Can't you just smell the salt?
Hear the waves crashing?

And to maintain that creative spirit while "giving out love,"
my ears drink in Ludovico Einaudi.



The finishing touches await...!

Tuesday, August 11, 2015

The Essence of Pleasure is Spontaneity

The worst part was the downpours, lasting for over an hour on my way to the lake on Thursday evening.  The best part was being surprised by him on Friday evening after a long day of shopping.  The rest is pure icing.

Shortly before leaving town on Thursday, I heard from my friend that she would not be able to join me due to a conflict over which she had no control.  We were both equally bummed, but without hesitation, we committed to a rain check in the near future.  I arrived at the lake house around 8:15 and enjoyed a quiet evening dancing upon thoughts and drifting in and out of dreams.

Friday morning, I woke up early, had coffee and a light breakfast, then began tidying the place a bit.  I spent about 45 minutes talking to a neighbor -- another new acquaintance.  (It overwhelms me to discover that the neighbors here are incredibly friendly and welcoming.)  She was delightful, she and “Penelope,” her poodle mix.  They’d been out on a morning stroll when Penelope spied me tidying the back patio and tugged at her leash, heading my direction to introduce her prissy cute self.   In an exchange of smiles and pleasantries, I managed to gather lots more need-to-know tidbits of happenings and recent news in the neighborhood.  It was a delightful conversation. 

I spent the rest of the day in Charlotte in search of The Dress.  I’ve lost count on how many I tried on. Landing the right style, but not the right color, or the right color, but not the right size.  Up, sideways down and back, I just couldn't get it to work out.   Coming up empty, the day was nearing to an end, and with only a few more stores on my list to check out -- at least for the day.  I came up with the winner at Nordstrom’s.  Charcoal gray, fitted, halter style with a flat, silver chain-like piece laced through the neckline that attached in the back; adorned with a fine, subtle shimmer, casting a gray-navy hue of elegance.  Perfect?  Pretty damn close.  It fit very well, which is the only thing that worries me, since I plan on losing another 10 pounds before the wedding.  What if that changes how it fits?  She told me not to worry, I could return it for any reason within six months.  Works!  I’m throwing the dice on this one.  Let’s hope it won’t matter.  Much.

As I drove back to the lake, I planned to stop at the grocery store to pick up a salad and a bit of chicken breast for dinner.  Truthfully, I wasn’t looking forward to dining in -- alone.  Solitude is never an issue with me, but for some reason, this night was different.  Something in the air?  Perhaps.  The reason didn't seem important.  Orange and pink sprays of color drenching the sky made me long for a quiet sunset dinner for two…  You're so hopelessly romantic, T.  What IS it with you and the sunset fixations?

By the time I made it back to the lake and had gotten groceries, it was almost dark.  As I pulled in the driveway, I noticed the lamplight in the upstairs bedroom.  “I don’t remember leaving that lamp on,” I mumbled to myself.  Odd.

I opened the garage door and made my way inside with my shopping bags and groceries.  As I opened the door, my eyes went immediately to a candle lit on the mantle.  I panicked a little.  “Oh, no, did I leave a candle burning unattended ALL DAY!!! CRAP!”  But as I reflected further, I knew I had not lit that candle before leaving that morning.  I felt a little spooked.  Was someone in the house?  I dropped my bags in the darkened living room floor and walked carefully to the dimly lit kitchen, spying yet another candle lit, and another…and then the bottle of wine on the table, beside a note that read:  “A nice glass of red is just what you need after a long hard day of shopping.”

He had driven to the lake after getting off work on Friday to surprise me!  He'd even slyly parked his car down the street.  He had planned this to a T.  A weekend at the lake, just the two of us.  No plans, no commitments, no worries.  It was the most romantic thing he’s done in -- well, maybe ever, or at least in a very long time.  The rest of the dreamy details of the weekend?  Let's just say they're committed to memory?

Isn't it what every girl wants?  Sweet.  Thoughtful.  Romantic.  An unexpected surprise.
AND
SO
WHY
THE
HELL
NOT?
The essence of pleasure.  
What is the last spontaneous thing you did? 

A weekend to remember.  

PORT CITY CLUB DINING ROOM
GRABBING A BEER WHILE WE WAIT

OOZING WITH ATMOSPHERE
DOCKSIDE PATRONS

TABLE WITH A VIEW

A FABULOUSLY ROMANTIC EVENING

CREPE MYRTLE IN BLOOM

"Anything to make her smile," he said.