Muscle Reduces Insulin Resistance

Scientists have found that people with low muscle mass

were 67 percent more likely to be insulin resistant

than their brawnier counterparts. 

without enough muscle, your body struggles to use insulin to regulate blood.

WHILE ON VACATION AT MARCO ISLAND,

I ONLY WORKED OUT IN THE GYM TWO DAYS.

I POWER WALKED MOST MORNINGS

FOR AN AVERAGE OF 40 MINS...CARDIO.

BETTER THAN NOTHING, RIGHT?

OF COURSE IT IS.

AFTER ALL, I'M ON VACATION.

AND FOR THE RECORD,

ONE DAY WE WALKED FOR

ROUGHLY 1.5 HOURS -- 

AS FAR AS WE COULD GO DOWN MARCO BEACH

BEFORE COMING UPON A BARRICADE

FOR THE WILDLIFE SANCTUARY AREA.

TOUCHE!

SO TODAY WAS MY FIRST DAY BACK AT THE GYM

SINCE THE 25TH OF JUNE.

18 DAYS, AND ONLY TWO GYM VISITS.

TOO LONG.

I CAN BOTH SEE AND FEEL THE EFFECTS

OF MY PASSIVITY.

OOH.

I'M NOT GONNA DWELL ON THIS!

SO.

MY WORKOUT TODAY WAS BRUTAL.

MY BODY HAS LOST

ENDURANCE

STRENGTH

POWER.

I FEEL LIKE A MARSHMALLOW.

TURNING THIS AROUND.

I'VE BEGUN TRACKING MY MACROS.

I'M EATING CLEAN AND CALCULATED.

METHODICALLY BALANCED.

GET IT DONE.