“Chocolate, men, coffee – some things are better
rich!”
- Kickassgood
On my trip to the grocery store last night, I was delighted to see that my favorite dark chocolate was on sale, two for $4.00. Suh-weet! I bought two. Only two? Really?
I'm going back for more. When it's good, it's good. Go back for more.
Thinking ahead here. After all, it's good to be prepared for "Moments of Timeless Pleasure." And just LOOK at all the benefits!
Mentioned on the
Fitday site, and worth a second look:
1) Dark Chocolate is Good for Your Heart
Studies show that eating a small amount of dark
chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).
2) Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.
Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.
3) Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.
4) Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.
5) Dark Chocolate Contains Theobromine
Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.
Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
6) Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
- Potassium
- Copper
- Magnesium
- Iron
The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps
prevent type 2 diabetes, high blood pressure and heart disease.
indulge your dark side
My new favorite way to prepare green beans. I must share. This is so quick, easy, and so delicious. I've even taken these to Bunco before when I'd forgotten it was my turn to bring a dish and was running behind on time. They're that fast and that easy. Everyone wanted the recipe. Huge hit.
I honestly could eat the entire two bags of green beans all by myself when prepared this way. They end up with a yummy, light, caramel-ly-basil-ly, roasted taste. Incredibly tasty!
