Fitness Tip of the Day - Heeding the Call

The FTD showcased in my blog today says to set a target weight for a special event or occasion. 

Setting goals.  It's vital to achieving them.  There must be a purpose, a plan, a vision. 

Quoting Tom Venuto:

"Goals, when properly planted in the subconscious mind, produce action.

Goals create energy and motivation.

Goals get you out of bed early in the morning and into the gym.

The secret to staying motivated all the time is to set emotionally charged goals

– in writing -

and to stay totally focused on those goals day and night,
without taking your eyes off them.
A goal with a purpose is the fuel that propels you forward."

So I'm heeding the call:  I plan to weigh between 138-140 by June 15th.

MARCO ISLAND TIME

Set a goal.

Set it now.

Heed the Call.