DEFY FATHER TIME
MOVE WITH EASE
MOVE WITH EASE
Reduce your weight with a regular fitness program
and you may stave off future joint problems.
New data indicates that
inactivity and obesity are major factors
in the development of arthritis in women.
To keep your inner framework healthy and happy,
exercise at least five days a week
using a combination
of cardio and strength training activities,
eat clean, and stretch regularly.
Oxygen June 2010
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