Abs are made in the kitchen.
This much I know.
But ya gotta WORK EM, baby...
for those finishing touches.
I tried a new oblique exercise at the gym on Monday
using a hyperextension machine.
I positioned myself sideways on a 45 degree angle on the machine,
hands behind head,
lowering my upper body
then raising it until it was in complete alignment,
nice and slow;
then switched sides, repeat;
10 reps per side; 6 sets.
About 16 hours later...
OUCH!
I love finding new ways to challenge myself.
That delayed soreness reinforces the integrity of this baby.
Yep. This one is gonna be added bi-weekly.
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